Start your journey to feeling better today
We strive to create a warm and welcoming environment that is inclusive of individuals from all walks of life
CJS Psychotherapy & Consulting Services
We are passionate about working alongside you to provide the tools and support to help you navigate through life’s ups and downs. We believe that while the present is the only thing you can change, it is sometimes necessary to look back into your past in order to improve your future. While it can be a challenging journey at times, it is one we would be honoured to walk along with you.
Psychotherapy
We are a team of mental health professionals committed to working with you in establishing the goals for therapy that will allow you to forge a path forward. We believe that you are the expert in your own life and we are here to support you on your journey of healing, growth and self discovery.
- Services available in both English and French
- In-person or remote services (virtual or telephone) available
- Daytime, evening and weekend appointment options
- Low-fee, sliding-scale and pro-bono options may be available on request (limited spaces)
Workshops & Mental Health Training
Various workshops, trainings and courses are available for your group, team or organization. Topics available include, but not limited to: mental health, well-being, resiliency, stress-management, how to support a struggling co-worker, suicide prevention, setting boundaries, navigating change and transitions, etc. These services are available in 1hr, 1.5hr or other customized time-frame formats. Custom-topic workshops are something we specialize in.
Supervision
Supervision services are available with Cynthia Schoppmann, RP, CCC, CCS. Cynthia is a Registered Psychotherapist in the province of Ontario and is a Canadian Clinical Supervisor. She meets the requirements for a qualified supervisor as defined by the CRPO.
Supervision services are available for students who are currently completing their Master’s degree as well as for licensed therapists and psychotherapists.
Our Therapists
Adolescents 16 years and older, Adults, Couples therapy
In-Person, Telephone, or Video, using a secure (PHIPA compliant) platform
free first appointment with all counselling interns
Become a Mental Health First Aider
If you’ve taken a physical first aid course; you’ve learned the skills needed to help someone experiencing a sudden illness or injury.
People can also have mental health crisis, and it is important that more Canadians know how to provide help in these situations too.